“We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not hav...”

“I think success might be one of the most overused words in the western world, and maybe if we changed success for happiness we would be better off, because when you get this success will it make yo...”

“How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear,...”

“Its easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, th...”

“We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossi...”

“Concentration is like a leash for our mind, keeping it under control and obedient and not giving it too much room to move as it wishes.”

“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”

“When you plant a seed of love, it is you that blossoms.”

“All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.”

“When someone loves you, the way they talk about you is different. You feel safe and comfortable.”

“If I discover within myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world.”

“sex is the consolation you have when you can't have love”

“Nothing is really work unless you would rather be doing something else.”

“These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on ones own will serve: meditation and prayer if one is so inclined; exercis...”

“The joy from eating does not come from the exclusivity of the food, but instead from the sensitivity that we eat it with.”