“Your purpose, and its specific expressions, expands and accelerates as it becomes more similar to Natures purpose. The tools you need to apply it you collect along the path in discovering what that...”

“True strength. There is no conflict with vulnerability or humility. Indeed, vulnerability and humility are essential here, and ultimately what makes strength true. One does not don the mask of stre...”

“Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.”

“Recovery through sleep isnt going to happen if the majority of the components of your being arent getting enough stimulation or resistance to work against. Your brain may be tired after work, but i...”

“The typical image of a depressed, lazy and tired person is someone hunched over and inert. Often, the assumption is that if one had more enthusiasm and inspiration, he would then stand up straight ...”

“No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. ...”

“one lives and analyses data within a frame, unaware that the solution is most often just outside of that frame. Never underestimate the depth of your subjectivity.”

“True strength. There is no conflict with vulnerability or humility. Indeed, vulnerability and humility are essential here, and ultimately what makes strength true. One does not don the mask of stre...”

“Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.”

“Communication is the breath or death of any relationship”

“Breath with awareness is prana. Breath without awareness is just air.”

“The more you listen to your breath, the more you can hear the voice of your soul.”

“At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the worlds rivers, betwe...”

“Oh no. Don't smile. You'll kill me. I stop breathing when you smile.”

“I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the...”