“Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.”

“You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.”

“When you are present, you are not needy.”

“When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.”

“There is one undeniable truth about our body: it only exists in the present moment.”

“The Paradox of Change: People can only change when they feel accepted as they are now. Dr. Arnold Beisser Pg 220”

“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.”

“Everybody has a home team: Its the people you call when you get a flat tire or when something terrible happens. Its the people who, near or far, know everything thats wrong with you and love you an...”

“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”

“Promise YourselfTo be so strong that nothingcan disturb your peace of mind.To talk health, happiness, and prosperityto every person you meet.To make all your friends feelthat there is something in ...”

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”

“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”

“Let us dream of tomorrow where we can truly love from the soul, and know love as the ultimate truth at the heart of all creation.”

“Pride be damned, we do what must be done to survive.”

“I'd love to do comedy. And I think I have a pretty good sense of comic thing, so I'd really like to try that.”