“Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.”

“You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.”

“When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.”

“There is one undeniable truth about our body: it only exists in the present moment.”

“We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we w...”

“The Paradox of Change: People can only change when they feel accepted as they are now. Dr. Arnold Beisser Pg 220”

“Promise YourselfTo be so strong that nothingcan disturb your peace of mind.To talk health, happiness, and prosperityto every person you meet.To make all your friends feelthat there is something in ...”

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”

“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”

“The only true thing is what's in front of you right now.”

“If youre not afraid of working hard, self-reliance comes easy!”

“there is only one way under high heaven to get the best of an argument - and that is to avoid it .”

“If you argue and rankle and contradict, you may achieve a victory sometimes; but it will be an empty victory because you will never get your opponent's good will.”