Quotes by Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.”

“Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.”

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that...”