“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.”

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that...”

“Inspirational quotes are only making you more miserable.”

“It was deeply a part of Lee's kindness and understanding that man's right to kill himself is inviolable, but sometimes a friend can make it unnecessary”

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”