“We can learn to act and think in ways that sow seeds of our future well-being, gradually becoming more aware of what causes happiness as well as what causes distress.”

“The whole journey of renunciation, or starting to say yes to life, is first of all realizing that you've come up against your edge, that everything in you is saying no, and then at that point, soft...”

“I used to have a sign pinned up on my wall that read: Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us...It was all about le...”

“My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon t...”

“But as we let go of our repetitive stories and fixed ideas about ourselves--particularly deep-seated feelings of "I'm not okay"--the armor starts to fall apart, and we open into the spaciousness of...”

“But often it is a seemingly irresolvable relationship that teaches us the most, once we're willing to be vulnerable and honest, once we're willing to connect with what Chogyam Trungpa called "the g...”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”

“The world we have created, has problems, that can not be resolved by rich getting richer but by sharing we can over come the problems" Dr. Ron Harris - 2008”

“If ignorance about the nature of pain is widespread, ignorance about the way pain-killing drugs is even more so. What is not generally understood is that many of the vaunted pain-killing drugs conc...”

“Suppose I stopped taking aspirin and phenylbutazone? What about the pain? The bones in my spine and practically every joint in my body felt as though I had been run over by a truck. I knew that pai...”