“Things can be added, but that doesn't mean that anything is missing.”

“Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going.”

“Just know that the achievement of anything grand takes consistent effort year after year. Motivation can uphold you intermittently, but it has too few calories to sustain a life.”

“Systems and processes will always surpass motivation.”

“I firmly believe that life will continually try to teach you the same lesson, with increasing pain, until you heed the call.”

“We see that happiness is not comfort. Happiness is the freedom to choose one's own way.”

“Jiu Jitsu forges friendships in a way Ive never known. Being involved in an art as intimate as this, where bodily connection is a must, the common cultural boundaries of personal space are broken. ...”

“Through Jiu Jitsu I have developed many of the most meaningful relationships in my life, and if that were the only benefit of my practice, Jiu Jitsu would still be the best endeavor I have ever und...”

“Jiu Jitsu provides a place of fellowship that, unfortunately, our society has largely failed to create.”

“We are working well when we use ourselves as the fellow creatures of the plants, animals, materials, and other people we are working with. Such work is unifying, healing. It brings us home from pri...”

“My life's work is to help people step into their God-given abilities and make a positive difference in their community.”

“In a world of knowledge and expertise, fame and fortune, status and ranks....nothing has the power to affect change as much as love and compassion.”