“I don’t mean to take the bow off the end of your rain, but you gotta be smart about your first boyfriend.”

“Psychological and emotional wellness is an ongoing process for everyone.”

“Don't judge yourself by what others did to you.”

“Christy isn’t a case, he’s a person.”

“Healing isnt just about pain. Its about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those ar...”

“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just go away". That's our breakthrough moment. It's the sun comi...”

“Who was it that hurt you,stole light out of your eyes?Cut a hole in your heartand let the love drain dry?Who was so damn careless,to leave you with such scars?Where will you find healing?Right here...”

“Stop looking for that person you were in the past. She has changed. Look for the person she has grown into. She is wiser and stronger than than ever before. Don't go back to who you were. Cherish w...”

“Closeness was the promise of suffering and pain”

“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back ...”

“Mum was determinate to crush my spirit and put a stop to my behavior once and for all and she beat me up so violently, so often, that I finally understood I must never question her or so much as lo...”

“Escape from reality. In some instances, dissociation induces people to imagine that they have some kind of mastery over intractable environmental difficulties. Dissociation is often implicated in m...”

“Most kids act out because they want your attention. Don't spank your child show them some attention.”