“Birthing is never easy or without pain, be it a universe, a child, or a fresh start in life. Contraction precedes expansion. Darkness comes before dawn. Joy follows pain. This is the way of things.”

“Opening to love will always involve risk,but a heart safe from pain is one also locked to joy.”

“Sadness is a bruise on the skin of memory.”

“When sorrow's cup is filled up to the brim,the slightest touch of memory can cause tears to spill again.”

“His heart was like a battered guitar; worn and scuffed from a life spentout on the road, but still capableof bringing forth beautiful music.”

“I am no blank slate for love to write on.My heart has walls marred with cracks,bloodstains, and bullet holes;graffitied over by past lovers.”

“Healing isnt just about pain. Its about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those ar...”

“There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just go away". That's our breakthrough moment. It's the sun comi...”

“One can learn from what is not said.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“The heart has its reasons which reason knows not.”

“Men work together,' I told him from the heart,'Whether they work together or apart.”

“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.”