“There is comfort in knowing that you dont have to pretend anymore, that you are going to do everything within your power to heal.”

“As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that arent in yo...”

“When someone forces you - he unkindly borrows- he does not, can not own you- Remember your body, spirit and heart are yours and only yours, and when you start to process your sexual abuse you will ...”

“Girls are genius at getting through sexual abuse. Often the only way to get through is not to feel. And that is exactly what these fantasy worlds allow: They give girls a place to go so they don't ...”

“The fact is, rape is utterly commonplace in all our cultures. It is part of the fabric of everyday life, yet we all act as if its something shocking and extraordinary whenever it hits the headlines...”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“i want to say to her: i just want to be myself. and i want to be with someone who's just himself. that's all. i want to see through all the performance and all the pretending and get right to the t...”