We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma.

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Brene Brown was American academic, speaker and author. Casandra Brené Brown is an American academic and podcaster who is the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and a visiting professor in management at the McCombs School of Business in the University of Texas at Austin. Read more on Wikipedia →

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