“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, ki...”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, i...”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is groun...”

“Compassionate people are boundaried people.”

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

“Have enough courage to trust love one more time and always one more time.”

“Healing starts the moment you accept the truth about what has happened. But healing doesnt come quickly. When you know that death or pain has come, you face a moment when you stare that pain in the...”