“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, ki...”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, i...”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is groun...”

“Compassionate people are boundaried people.”

“Courage originally meant "To speak one's mind by telling all one's heart.”

“Some people don't understand the promises they're making when they make them," I said."Right, of course. But you keep the promise anyway. That's what love is. Love is keeping the promise anyway.”

“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don...”

“And now these three remain: faith, hope and love. But the greatest of these is love.”