“No beating yourself up. Thats not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better on...”

“The most important reason for your no is that you need your downtime so you wont behave like a jerk because youre depleted. And you dont want to battle an appetite spiked by the stress of overcommi...”

“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking t...”

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didnt need to slee...”

“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel g...”

“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuv...”

“Promise YourselfTo be so strong that nothingcan disturb your peace of mind.To talk health, happiness, and prosperityto every person you meet.To make all your friends feelthat there is something in ...”

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”

“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”

“Those who don't know how to suffer are the worst off. There are times when the only correct thing we can do is to bear out troubles until a better day.”

“Problems, obstacles and difficulties are in themselves not a sufficient reason for a person to suffer defeat. It is possible to overcome any obstacle”

“If you want to have order in the commonwealth, you first have to have order in the individual soul.”

“The trip doesnt exist that can set you beyond the reach of cravings, fits of temper, or fears so long as you carry the sources of your troubles about with you, those troubles will continue to hara...”

“We become what we think!" (Philippians 4:8,9)”