“No beating yourself up. Thats not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better on...”

“The most important reason for your no is that you need your downtime so you wont behave like a jerk because youre depleted. And you dont want to battle an appetite spiked by the stress of overcommi...”

“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking t...”

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didnt need to slee...”

“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuv...”

“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that ...”

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didnt need to slee...”

“Most of us operate from a narrower frame of reference than that of which we are capable, failing to transcend the influence of our particular culture, our particular set of parents and our particul...”

“When the contents of the collective unconscious become activated, they have an unsettling effect on the conscious mind of everyone. When this psychic dynamic is not consciously metabolized, not jus...”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”