“Breathing involves a continual oscillation between exhaling and inhaling, offering ourselves to the world at one moment and drawing the world into ourselves at the next...”

“Such reciprocity is the very structure of perception. We experience the sensuous world only by rendering ourselves vulnerable to that world. Sensory perception is this ongoing interweavement: the t...”

“There are so many unsung heroines and heroes at this broken moment in our collective story, so many courageous persons who, unbeknownst to themselves, are holding together the world by their resolu...”

“We sleep, allowing gravity to hold us, allowing Earth- our larger body- to recalibrate our neurons, composting the keen encounters of our waking hours (the tensions and terrors of our individual da...”

“It was a though wed been living for a year in a dense grove of old trees, a cluster of firs, each with its own rhythm and character, from whom our bodies had drawn not just shelter but perhaps even...”

“Our surmises regarding the subtle functions of neural processes within the brain are profoundly constrained by the fact that the brain did not evolve in order to understand itself. The complex orga...”

“Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own tr...”

“Nature reflects the moods of the wizard.”

“My calling ties me to no office, makes me no man's slave, compels me to no action which my soul condemns. It sets me free from town life, which I loathe; and allows me to breathe clean air, to exer...”

“Write the words "The FIve Senses" on an index card and tack it to a bulletin board above your desk. You should have a bulletin board above your desk, if at all possible. Some place where you can ta...”