“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including hu...”

“It has been said that 80% of what people learn is visual.”

“No matter what has happened, you too have the power to enjoy yourself.”

“In every job relationship or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are”

“There is always something to chuckle about. Sometimes we see it. Sometimes . . . we don't. Still the world is filled with humor. It is there when we are happy and it is there to cheer us up when w...”

“When we can laugh through our tears we are being given a powerful message. Things may be bad but they cannot be all that bad.”

“If you wish to fear nothing consider that everything is to be feared.”

“I survived my childhood by birthing many separate identities to stand in for one another in times of great stress and fear.”

“How does one kill fear? ... How do you shoot a specter through the heart slash off its spectral head take it by its spectral throat?”

“The sun rises bright and beautiful as if it feels no pain.It must not see, it must not hear, it can't possibly or it would not be able to overcome so defiantly.My bed creaks and whines when I leave...”

“When you learn to love your past it becomes the wings that allow you to fly rather than the burden you drag along behind you.”

“One of the central elements of resilience, Bonanno has found, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow? Events are not traumatic until we ex...”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”