“You don't have to live with whatever life throws you--or whatever you've gotten yourself into...You can choose to Change Your Story!”

“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, t...”

“Cutting down a wall, the wall sawyer could feel the tension in a home ease and something windy rush in circles round her feet. It was addictive, each a sweet victory of art. The tumbling motion of ...”

“Seek a slower, simpler life.”

“There is no such thing as escape after all, only an exchange of one set of difficulties for another. It wasn't Mark or the farm or marriage I was trying to shake loose from but my own imperfect sel...”

“Talking won't change it. But sometimes it was what she wanted most, to tell someone; often, though, she just wanted to escape those horrid feelings, to escape herself, so there was no pain, no fear...”

“Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It ...”

“In pleasant peace and security How suddenly the soul in a man begins to die He shall look up above the stalled oxen Envying the cruel falcon, And dig under the straw for a stone To bruise himself on.”

“It is amazing, though, what pains your subconscious will undergo in achieve sustainable peace.”