“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”

“The mind's first step to self-awareness must be through the body.”

“Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first time. Through it I get through the first barrier to true emotions, the lack of int...”

“I am a lonely figure when I run the roads. People wonder how far I have come, how far I have to go. They see me alone and friendless on a journey that has no visible beginning or end. I appear isol...”

“We may think there is willpower involved, but more likely...change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.”

“The distance runner who accepts the past in the person he is, and sees the future as a promise rather than a threat, is completely and utterly in the present. He is absorbed in his encounter with t...”

“The thoughts that occur to me while Im running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guest...”

“Running cleared the day's cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all.”

“When Douglas walked, his mind ran, when he ran, his mind walked.”