“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging...”

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, ki...”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our pur...”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, i...”

“It is easy to see how quickly expectations become layered, competitive and conflicting. This is how the shame web works. We have very few realistic options that allow us to meet any of these expect...”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“Perhaps the day will come where the validity of one's spirituality will be judged not by the correctness of one's theology but by the authenticity of one's spiritual life. When that day comes, an a...”

“I have this excellent notion that we each have our own soul's purpose. We aren't meant to be in a spiritual pissing contest. You be you and do your thing. I will be me and do my thing. Anything mor...”

“How would your life be different ifYou approached all relationships with authenticity and honesty? Let today be the dayYou dedicate yourself to building relationships on the solid foundation of tru...”

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging...”

“She didn't belong anywhere and she never really belonged to anyone. And everyone else belonged somewhere and to someone. People thought she was too wonderful. But she only wanted to belong to someo...”

“Society, as we have constituted it, will have no place for me, has none to offer; but Nature, whose sweet rains fall on unjust and just alike, will have clefts in the rocks where I may hide, and se...”

“Nothing I accept about myself can be used against me to diminish me.”

“Self acceptance is a key factor in life.”

“To say "I love you" one must know first how to say the "I".”