“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging...”

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, ki...”

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our pur...”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, i...”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“If you own this story you get to write the ending.”

“It is easy to see how quickly expectations become layered, competitive and conflicting. This is how the shame web works. We have very few realistic options that allow us to meet any of these expect...”

“If you expect great things of yourself and demand little of others, youll keep resentment far away.”

“There were two ways to be happy: improve your reality, or lower your expectations”

“One recipe for happiness is to have to sense of entitlement.' To this she added a star and noted at the bottom of the page: 'This is not a lesson I have ever been in a position to learn.”

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn't li...”

“I wonder if fears ever really go away, or if they just lose their power over us.”

“Fear is all in the mind”