“There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.”

“You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for t...”

“There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned ...”

“Gut health is the key to overall health.”

“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammati...”

“Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we...”

“When God is not in the first place in our lives, everything else loses its meaning.”

“We are all one. Only egos, beliefs, and fears separate us.”

“Geometria est archetypus pulchritudinis mundi-Mathematics is the archetype of the beauty of the world-Kepler”