“I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate respon...”

“In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an ...”

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketbal...”

“People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic i...”

“Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydra...”

“Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.”

“Yes, a war is inevitable. Firstly, there's you fellows who can't be trusted. And then there's the multitude who mean to have bathrooms and white enamel. Millions of them; all over the world. Not me...”

“Well-being is attained little by little, and nevertheless is no little thing itself.”

“Be not the first by whom the new is tried, Nor yet the last to lay the old aside, is a safe rule for those who would always retain the good opinion of that all-powerful, but somewhat unintelligent,...”

“Strength? Safety, I said. And in that moment I realized that Id always equated the two in my head, but they werent the same thing. Sometimes people were strongest at their most vulnerable, dangerou...”

“When bridges seem to give way, we fall into Christ's safe arms, true bridge, and not into hopelessness. It is safe to trust! We can be too weak to go on because His strength is made perfect in utte...”

“Having low self-esteem and a shield of lard are not guarantees of safety. Having a warrior spirit, high self worth (most people are assaulted by someone they know, so if you think you're only worth...”

“Speak you too,speak as the last,say out your say.Speak-But dont split off No from Yes.Give your say this meaning too:Give it the shadow.Give it shadow enough,Give it as muchAs you know is spread ro...”

“What men call the shadow of the body is not the shadow of the body, but is the body of the soul.”

“Everything that we see is a shadow cast by that which we do not see.”