“I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate respon...”

“In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an ...”

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketbal...”

“People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic i...”

“Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydra...”

“Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.”

“I don't like work--no man does--but I like what is in the work--the chance to find yourself. Your own reality--for yourself not for others--what no other man can ever know. They can only see the me...”

“Pleasure in the job puts perfection in the work.”

“Earning happiness means doing good and working, not speculating and being lazy. Laziness may look inviting, but only work gives you true satisfaction.”

“For the two of us, home isn't a place. It is a person. And we are finally home.”

“The vast and beautiful world is the home we share together.”

“I stood there a long while, staring at that tree. It looked so strongSo beautiful. Hurt right down the middleBut alive and well. Cee touched my shoulderLightly. Frank? Yes? Come on, brother. Let's ...”

“Work like playing a video game, we can't move to a higher level by skipping or being bad at lower levels, the lower levels are made easy to polish our skill sets & analytic skills, like a video gam...”

“Let the improvement of yourself keep you so busy that you have no time to criticize others.”

“You make the world a better place by making daily improvements to become the best version of yourself.”