“The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of ...”

“Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stres...”

“Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.”

“Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are ...”

“Dont work too hard. Try to maintain balance. Dont make work your whole life.”

“The more completely you can be yourself, the more fully and consciously you participate in the world.”

“Let your body work until it is spent, but keep your mind to yourself.”

“Worry is like a rocking-chair. It gives you something to do buy gets you nowhere.”

“But if that was going to happen, it was going to happen whether or not he worried about it.”

“Perhaps the greatest worry of all was that one day you would realize that all the worries of your life amounted to one thing: the desire to just stop worrying.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.”

“The moral of the tale is, don't live for the approval of others. The real you is here to find out the secret of life, not to satisfy someone else's opinion.”