“I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate respon...”

“In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an ...”

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketbal...”

“People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic i...”

“Carbohydrate density is simple to calculate -- just divide the quantity of carbohydrate in food by the weight of the food. The more carbs packed into a given gram of food, the higher its carbohydra...”

“Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.”

“He is beauty, inside and out.He is the silver lining in a world of darkness.He is my light.”

“The Sun is the light of the day.”

“As I discover, everyday is an adventure...so do what ever the Spirit tells you..don't do things out of drudgery or obligation...each day will unfold as it should...stay restful and try not to be in...”

“I am not saying that Hitler was a choir boy. But I am saying, let him who was innocent in the Second World War cast the first stone.”

“Who I am as a guitarist is defined by my failure to become Jimi Hendrix.”

“Pride is ugly. It says, 'If you succeed, I am a failure.'”

“I shiver, thinking how easy it is to be totally wrong about people-to see one tiny part of them and confuse it for the whole, to see the cause and think it's the effect or vice versa”

“At sunrise everything is luminous but not clear.”

“I think it's impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves.”