If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
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About Tara Brach
Tara Brach was a contemporary American psychologist and author. Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a senior teacher and founder of the Insight Meditation Community of Washington, D.C. Read more on Wikipedia →