“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experi...”

“In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the...”

“I found myself praying: "May I love and accept myself just as I am.”

“I was manipulating my inner experience rather than being with what was actually happening.”

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. Theres less identification with the self in the story and more ability to rest in the awareness that i...”

“O heavenly Father,protect and bless all thingsthat have breath: guard themfrom all evil and let them sleep in peace.”

“When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with ...”

“God help us to live slowly:To move simply:To look softly:To allow emptiness:To let the heart create for us.Amen.”