“Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.”

“In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for th...”

“There is so much that is positive, wonderful even, about state schools. At a state school your kids will learn to live alongside and appreciate other kids from many diverse and different cultures.”

“I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their...”

“I would like it to be a legal requirement for all businesses to be linked to a charity.”

“I am the perfect version of me.”

“But if you tame me, then weshall need each other. To me, you will be unique in all the world. To you, Ishall be unique in all the world.”

“I don't want the world to keep turning without me on it.”

“Pride and power fall when the person falls, but discoveries of truth form legacies that can be built upon for generations.”

“While you were born with a self-worth and is a gift of God to you to begin your life with, your net worth is what you build here on earth and what you choose to do with the resources and gifts that...”

“An exceptional future can only be built on the transformation of the mess Ive made out of my past, not the elimination of that mess.”

“Sometimes walking away has nothing do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.”

“Maybe, because all these good people loved me enough to help me, maybe I wasn't quite as bad as I felt. Maybe there was a part of me that was worthy of their love.”

“What a lot of humans fail to see is that they don't need to do anything to be valuable--they already are.”