To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
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About Joel Fuhrman
Joel Fuhrman was a contemporary American celebrity doctor. Joel Fuhrman is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. Read more on Wikipedia →