“Healing isnt just about pain. Its about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those ar...”

“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back ...”

“... it is possible to heal. It is even possible to thrive. Thriving means more than just an alleviation of symptoms, more than Band-Aids, more than functioning adequately. Thriving means enjoying a...”

“So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can ...”

“You have the right to set ground rules. This means deciding if, when, and how you want to see the people in your family. Many survivors feel that if they open up the channels at all, they have to o...”

“People dont need to be forced to grow. All we need is favorable circumstances: respect, love, honesty, and the space to explore.”

“Stop looking for that person you were in the past. She has changed. Look for the person she has grown into. She is wiser and stronger than than ever before. Don't go back to who you were. Cherish w...”

“Closeness was the promise of suffering and pain”

“In spite of the horror, in spite of the tragedy, in spite of the weeks of sleepless nights, I'm finally alive. I'm not pretending. I feel real. I'm not playing charades anymore. I wouldn't go back ...”

“When there is a crisis, let your heart pray, but let your hands work.”

“For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most.”

“At critical moments the veil between the little-self and the deep self thins and a meaningful self-adjustment becomes possible. If a person does not become paralyzed with fear or frozen in hatred, ...”

“It took me years to figure out that upset was upset, and tumultuousness was not the same thing as passion. Love isn't drama.”

“I just wanted to tell you that I understand if you go. Its okay if you have to leave us. Its okay if you want to stop fighting.”

“I'd heard of Evergreen Care Center before. Cass and I had always made fun of the stupid ads they ran on TV, featuring some dragged-out woman with a limp perm and big, painted-on circles under her e...”