“Self-care is never selfish, but it may feel that way when you live a frenzied life.”

“It takes enormous courage and humility to be open to others to find out who we really are.”

“By letting go of misguided beliefs, love and compassion can break through.”

“People who help others on a regular basis are ten times more likely to be healthy than people who do not.”

“Awareness is the first step in rewriting old stories.”

“Generous people are likely to receive more respect from their peers.”

“None of us can choose where we shall love...”

“There are so many men, all endlessly attempting to sweep me off my feet. And there is one of you, trying just the opposite. Making sure my feet are firm beneath me, lest I fall.”

“Whales feel cohesion, a sense of community, of loyalty. The distress call of a lone whale is enough to prompt its entire pod to rush to its side- a gesture that lands them nose to nose in the same ...”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”