“There are as many life missions as there are people. We are all unique. We are all important.”

“Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.”

“There is no such thing as isolated stress. Stress is always system wide.”

“As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.”

“Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during...”

“Balance is the key to a long and happy life.”

“THE GOOD LIFE requires that we take pleasure in new things A GOOD LIFE requires that we take pleasure in moments.To enjoy THE GOOD LIFE we have to get ahead to enjoy A GOOD LIFE we have to make the...”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

“Logically, you should go to school, get good grades, go to college, get a good degree, go into the workplace, then work hard and be happy. The only problem is that happiness isn't logical.”

“You are the cause of your suffering. That means that you alone have the power to change it.”