“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experi...”

“In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in the midst of a fight, a bull can find his own particular area of safety in the...”

“I found myself praying: "May I love and accept myself just as I am.”

“In anguish and desperation, I reached out as I had many times before to the presence I call the Beloved. This unconditionally loving and wakeful awareness had always been a refuge for me.”

“I was manipulating my inner experience rather than being with what was actually happening.”

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”

“Dont let a day go by without asking who you areeach time you let a new ingredient to enter your awareness.”

“We all have an inner voice, our personal whisper from the universe. All we have to do is listen -- feel and sense it with an open heart. Sometimes it whispers of intuition or precognition. Other ti...”

“Going beyond thoughts is merely to reduce the multiplicity of your thought.Thoughts lead to words, words to language, language to action. Action to realization, and back again to thoughts.For the m...”

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. Theres less identification with the self in the story and more ability to rest in the awareness that i...”

“Awakening self-compassion is often the greatest challenge people face on the spiritual path.”

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotionthe average time it takes for it to move through the nervous system and...”

“Madness is freedom and some may only perceive its Insanity.”

“Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, runningthat's the way to live. All alone and free in the soft sands of the b...”

“Doing what you love is freedom. Loving what you do is happiness.”