A good therapy helps you develop a sense of irony about your life so that when you start to repeat old and unhelpful patterns, something within you says, "There you go again; let's call this to a halt. You can do something different." Often the first step toward doing something different is developing the capacity to not act, to stay still and reflect.
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About Sherry Turkle
Sherry Turkle was a contemporary American social scientist and psychologist. Sherry Turkle is an American sociologist. She is the Abby Rockefeller MauzĂ© Professor of the Social Studies of Science and Technology at the Massachusetts Institute of Technology. Read more on Wikipedia →