“Fear is what created the monster in the room, and in order to overcome the many problems and enslavements that we have today, it is not about getting rid of the monster, but about getting rid of th...”

“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align yo...”

“Shed who you think you are, to experience who you really are.”

“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empow...”

“Shed who you think you are, in order to experience who you really are.”

“Until you realize how easily it is for your mind to be manipulated, you remain the puppet of someone else's game.”

“Communication is the breath or death of any relationship”

“Breath with awareness is prana. Breath without awareness is just air.”

“The more you listen to your breath, the more you can hear the voice of your soul.”

“What drains your spirit drains your body. What fuels your spirit fuels your body.”

“What I aim to do is not so much learn the names of the shreds of creation that flourish in this valley, but to keep myself open to their meanings, which is to try to impress myself at all times wit...”

“Pleasure brings pain, but inner silence brings nothing negative; it is in itself of great value and is a far better way to be than to be in ego states.”

“The great are strongest when they stand alone,A God-given might of being is their force.”

“What you gain another will lose, for What is there is all there is. What you share another will have, for What is there is enough for all.”

“We work very hard to have what Buddha gave up to become enlightened. Does that mean we are benighted?”