Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.
actions awareness consciousness emotions health insight life lifestyle meditation mind mindfulness personal-development personal-growth science self-awareness self-realization spirituality
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About This Quote

About Evita Ochel

Evita Ochel.

Themes

  • Health — Well-being of mind and body, and the pursuit of vitality
  • Life — Reflections on the meaning, challenges, and beauty of life
  • Science — Discovery, inquiry, and the wonders of the natural world

More quotes by Evita Ochel

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choice choices conform conforming
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