“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your ...”

“Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during a...”

“Without realizing it, I fought to keep my two worlds separated. Without ever knowing why, I made sure, whenever possible that nothing passed between the compartmentalization I had created between t...”

“As survivors, weve been conditioned to be victims sexually. Many of us have never learned to say no or to set limits on our sexual activities...To heal, its important that we take control, that we ...”

“As survivors, we’ve been conditioned to be victims sexually. Many of us have never learned to say no or to set limits on our sexual activities...To heal, it’s important that we take control, that w...”

“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.”

“Everybody has a home team: Its the people you call when you get a flat tire or when something terrible happens. Its the people who, near or far, know everything thats wrong with you and love you an...”

“The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as...”

“Amador and Bianca have a great life that I'm only a little jealous of. They have two kids they bring to see me. His daughter, Ashlee, is almost five now. She has asked me to marry her when I get ou...”