“Sometimes I just think depression's one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there's so much stuff out there that you ...”

“It was almost like a reverse nightmare, like when you wake up from a nightmare, you're so relieved. I woke up into a nightmare.""And what is that nightmare, Craig?""Life.”

“We look into each other's eyes as we shake. His are still full of death and horror, but in them I see my face reflected, and inside my tiny eyes inside his, I think I see some hope.”

“I wanted to tell people, "My depression is acting up today" as an excuse for not seeing them, but I never managed to pull it off.”

“And I could have died right then. And considering how things went, I really should have.”

“It's such a silly little thing, the heart.”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”