“When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.”

“If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The p...”

“If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds?”

“The human mind and body are truly extraordinary. They are the quintessence of excellence in motion. We talk, touch, see, hear, taste, smell, and feel. We dream, aspire, and become. All that we are ...”

“Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come t...”

“The greatest weariness comes from work not done.”

“We live as ripples of energy in the vast ocean of energy.”