“Sometimes we take leaps of faith, and sometimes we take tiny steps. Even the tiniest step can require a lot of courage. Like climbing out of denial and admitting my real need for help. Like trustin...”

“Because the truth is, while bulimia is a devastating illness I would wish upon no one, it has taught me about the fragility of life and the vital need for compassion. Today, Im quick to love and th...”

“So many nights, I stared out at the inky black ocean, believing that if I could only learn how to eat again and keep my hands out of my throat, that would be enough. I prayed hard and desperately t...”

“When I was around Sunny, there was no time to dream about some easier, prettier, more comprehensible, less fucked-up existence. Now was all we had: Sunny lifting her eyes to meet mine. Cupping wate...”

“Joy sat in my throat like an egg resting on a spoon, quiet and fragile, but real.”

“So many stories lived behind my eyes. I carried the people I hurt, the lies I told, my sick relationship with food, wherever I went. My mind was rarely grounded in the moment. My past was heavy and...”

“Oftentimes, especially during my recovery, I didnt need to think about everything I was doing wrong; instead, I needed to focus more on what I was doing rightand then do more of the right stuff. I ...”

“Ironically, this physically weak feeling signifies that Im actually getting stronger. I know from my past that I will ultimately feel strong if I just sit with the feeling and experience it.”

“In the past, my brain could only compute perfection or failurenothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above avera...”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“The geographical pilgrimage is the symbolic acting out an inner journey. The inner journey is the interpolation of the meanings and signs of the outer pilgrimage. One can have one without the other...”

“Every traveler should make their own observation.”

“If perception is limited by experience, knowledge, and/or education, what deems my actions correct or my thoughts as moral?”