“Sometimes we take leaps of faith, and sometimes we take tiny steps. Even the tiniest step can require a lot of courage. Like climbing out of denial and admitting my real need for help. Like trustin...”

“Because the truth is, while bulimia is a devastating illness I would wish upon no one, it has taught me about the fragility of life and the vital need for compassion. Today, Im quick to love and th...”

“So many nights, I stared out at the inky black ocean, believing that if I could only learn how to eat again and keep my hands out of my throat, that would be enough. I prayed hard and desperately t...”

“When I was around Sunny, there was no time to dream about some easier, prettier, more comprehensible, less fucked-up existence. Now was all we had: Sunny lifting her eyes to meet mine. Cupping wate...”

“Healing from an eating disorder is a personal journeythe medicine is whatever reminds you that you do in fact want to live, and that you are worthy and capable of love.”

“So many stories lived behind my eyes. I carried the people I hurt, the lies I told, my sick relationship with food, wherever I went. My mind was rarely grounded in the moment. My past was heavy and...”

“Promise YourselfTo be so strong that nothingcan disturb your peace of mind.To talk health, happiness, and prosperityto every person you meet.To make all your friends feelthat there is something in ...”

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”

“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”

“Joy is the realest reality, the fullest life, and joy is always given, never grasped. God gives gifts and I give thanks and I unwrap the gift given: joy.”

“People dont realize, he said, how important it is to wake up every morning with a song in your heart. J. Krishnamurti. The song stands for a sense of joy in existence, a joy that is free of any goo...”

“It is beyond a doubt that everyone should have time for some special delight, if only five minutes each day to seek out a lovely flower or cloud or star, or learn a verse to brighten anothers dull ...”

“I have gained wisdom from leaning into my pain, in not allowing the hounds of hell to snap at my heels anymore. Now I turn around, call them by name, and let them know I am prepared to fight.”

“One of the hardest things was learningthat I wasworth recovery.”

“You deserve this. Even when you feel like you dont. You do. You deserve to have a healthy, loving, grace-filled relationship with yourself. You deserve to stop hurting in secret and in shame. You d...”