“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myri...”

“To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe its because dullness is intri...”

“When people call it [depression] I always get pissed off because I always think depression sounds like you just get like really sad, you get quiet and melancholy and just like sit quietly by the wi...”

“Because here's something else that's weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worsh...”

“Like most North Americans of his generation, Hal tends to know way less about why he feels certain ways about the objects and pursuits he's devoted to than he does about the objects and pursuits th...”

“Let me put it this way: You cannot live in the world without being in pain, spiritual and physical pain. We have developed mechanisms to deal with these pains, to overcome them somehow. Therapy, re...”

“Without energy being invested in resisting the unwanted or dueling with fears, we have more energy and attention available for noticing not only the disturbing, but the wonderful...When we are not ...”

“Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is ...”

“A person must make peace with oneself before they will find peace with the world.”

“Nothing forces us to knowWhat we do not want to knowExcept pain”

“Doesn't it seem that it is always by chance that these things happen, or is it because of the generosity of a shared knowledge of suffering that allows for it?”

“Wisdom is not making life any harder than it has to be.”