“Look for the why behind your feelings of hurt and pain because they signal where we should make some changes.”

“My get-up-and-go often leaves without me.”

“Have the courage to rise from the challenges of life like a phoenix from the flames or you'll get lost in the ashes of despair, pain, and regret.”

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

“Even small positive shifts in thinking, create huge results if you are consistent in your efforts”

“Life is not a race....Everyone can win, so stop going around in circles.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“We accept the love we think we deserve.”

“All Earthquakes and Disasters are warnings theres too much corruption in the world ”

“Its only when youre at the bottom of the ladder that you ascend.”

“My mother once told me that holding on to the past is like walking around with a pebble in your shoe. You can still keep walking, keep moving forward, but that pebble is always there nagging at you...”

“Turn your face toward the sun and the shadows will fall behind you.”