“Reframing your past painful experiences and seeing them in a humorous light takes away the power and emotional charge attached to the memory of the hurtful event.”

“You need to be your own cheer squad not your own worst enemy.”

“When you're having what you feel like is a "bad day" and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart.”

“Don't use your past history as an excuse to be miserable. Use your past as a testament to show the world just how far you have come.”

“Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do.”

“If telling men "don't rape" instead of telling women "don't get raped", is like telling thieves "don't steal" instead of home owners to "lock your houses", why don't we hear more victims of home in...”

“If there are patterns of bound emotions then life will bring that to the surface as often as is needed for all feelings to now come and go naturally without any personal sense to them.”

“In all trust there is a possibility of betrayal, but without trust there is no friendship, closeness, or the emotional bonds that give us so much happiness when the time is right for it. Trust is a...”

“Shine Bright Like The Star Wars Jedi You Are.”

“Each man had only one genuine vocation - to find the way to himself....His task was to discover his own destiny - not an arbitrary one - and to live it out wholly and resolutely within himself. Eve...”

“Hypocrisy is wretched because the hypocrite says with his tongue what is not in his heart. He wrongs his tongue and oppresses his heart. But if the heart is sound, the condition of the tongue follo...”

“Fly free spirits fly, for if you reach heaven before me, then at least I know to this world I have more love to apply. " ~ Roy Hale”

“Self-care is never selfish, but it may feel that way when you live a frenzied life.”

“And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always lovi...”

“I wish that people would stop destroying other people just because they were once destroyed.”