“Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, an state. Bigger than. Vaster than. That there is no reason to use drugs...”

“Once you discover freedom, you want to capture it, never let it go.”

“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give your...”

“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in the past. They can't hurt us anymore.”

“Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence form replaying what happened to you, when y...”

“At some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsessio...”

“HOW do you define a word without concrete meaning? To each his own, the saying goes, soWHYpush to attain an ideal state of being that no two random people will agree isWHERE you want to be? Faultle...”

“When she thinks of the toxins built up inside of her from so many years of eating carelessly, of the resentment that has grown steadily over fifteen years of marriage, of the stretch marks and the ...”

“It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathingthey are not all bad. Those devils have been my angels. Without them I would nev...”

“Detoxing is nonsense, it's a complete fallacy that the body needs to detox. Removal of waste products and toxins is a continuous process and we don't need to periodically flush them out. The body d...”

“Whatever form your body takes from a fierce and healthy lifestyle is a beautiful body. Beauty isn't looking a specific way or having a specific body fat percentage. It just so happens that a fierce...”

“Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.”

“In her presence, I was reminded again of why I was an anoretic: fear. Of my needs, for food, for sleep, for touch, for simple conversation, for human contact, for love. I was an anoretic because I ...”

“Alice's dinner consisted of one-half cup medium-grain white rice (120 calories), four spears of asparagus (20 calories), and a pat of butter (40 calories). Bones watched as she used her index finge...”

“eat, baby.eat.chew.please.I know it hurts. I know it doesnt feel good.please.I know your hunger is different than mine.I know it doesnt taste the same as mine.imagine you could grow up all over aga...”