“Moving on feels heavy because you have been weighed down by fear”

“It's better to move on now and feel a pinch, than hold on and later treat a wound”

“Whatever our fears are, reflect on our deep core beliefs and insecurities.”

“Loving someone who doesn't love themselves is like farting for someone whose sense of smell doesn't exist”

“There's nothing that's eternally satisfying except unconditional love.”

“When your world gets stripped down to nothing you may feel empty and nakedbut this is when your space can be filled with what is new, and maybe even upgraded. Dr. Jacinta Mpalyenkana”

“Like many liberal men in the age of feminism, he believed women should have equal access to jobs and be given equal pay, but when it came to matters of home and heart he still believed caregiving w...”

“Whether we are speaking of a flower or an oak tree, of an earthworm or a beautiful bird, of an ape or a person, we will do well, I believe, to recognize that life is an active process, not a passiv...”

“People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have d...”

“It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didnt need to slee...”

“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel g...”

“Most of us operate from a narrower frame of reference than that of which we are capable, failing to transcend the influence of our particular culture, our particular set of parents and our particul...”

“Peace of mind is the power in the moment.”

“Like most North Americans of his generation, Hal tends to know way less about why he feels certain ways about the objects and pursuits he's devoted to than he does about the objects and pursuits th...”

“Only the weak in spirit causes others pain.”