“Mind chatter: a clatter of left-brain rains of doubt, worry, guilt, shame in a thunderstorm of fear. Forgive the chatter, clear your mind.”

“Kindness: a waltz with forgiveness and hope.”

“Compassion: a robust dance between grace and wisdom.”

“Promises, like gardens need weeding from time to time to produce healthy results.”

“Life: composted lessons for our hearts to blossom into our souls.”

“Potential: a bridge between ask and grasp.”

“People who want a cure, provided they can have it without pain, are like those who favour progress, provided they can have it without change.”

“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we exp...”

“Be formless. As long as your "I" is asserted, it will be an idol of worship”

“This lasting change can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the h...”

“In the Reintegration System, a problem or unwanted state of mind is viewed as a distinct part of the personality and reintegrated as such into the unity of ones being.Every seemingly challenging pa...”

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handl...”

“It may actually be more healthy to be disturbed, confused, or searching than confident, certain, and secure.”

“The GURU is Inside.”

“At our core there is silence and stillnessthat is truly who we are when you peel away the titles, the ego, the thoughts, the beliefs, the intellect.once you get REALLY naked you will see that who y...”