“A good plan is like a road map: It shows the final destination and usually the best way to get there.”

“This lasting change can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the h...”

“In the Reintegration System, a problem or unwanted state of mind is viewed as a distinct part of the personality and reintegrated as such into the unity of ones being.Every seemingly challenging pa...”

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handl...”